Freediving is a safe and increasingly popular activity. To me, it is a way of life.
Diving can improve your mental health by increasing your ability to consciously relax, to manage stress, to focus and concentrate, and to become more mindful and self-aware.
You can learn and develop new techniques to freedive underwater, while also enhancing your physical, psychological and emotional state. Training can cover general diet and fitness, techniques such as the breath-hold as well as relaxation exercises. Freediving can help to reset your mind, allow you to feel renewed, and help you to find harmony with nature and your inner calm.
Learning Freediving has never been easier! Just hit the link below to get taught with good care and guidance.