Understanding the principle of buoyancy is a key concept towards learning how to duck dive and descend underwater. Many people experience difficulty with diving head-first underwater. This is because the water pushes your body upwards at a force which is usually greater than your body weight. Therefore, you must overcome this surplus of buoyant force by using techniques such as the duck dive.

Freediving is a great feeling and a big accomplishment. Learning this skill has never been easier! Just hit the link below to get taught with good care and guidance.

https://freedivegreece.com/academy/freediving/

Photo by Sandy Orka