BREATHWORK PERFORMANCE is an introductory workshop that focuses on breathing and how it affects performance and the brain’s ability to adapt its functions during physical activity. It includes four hours of theory and specialized practical exercises in the classroom. The program’s goal is for you to understand breathing as a tool rather than an automatic reflex. It forms the foundation on which the subsequent stages of freediving training are built.

APNEA INTRODUCTION is the first practical step into the world of apnea. It is based on the knowledge of BREATHWORK PERFORMANCE and brings it into the water through three organized static-apnea sessions in the pool. The aim of the program is for you to become familiar with the sensation of apnea safely, to perceive the intensity of your body’s adaptations, and to build comfort and self-control, laying the foundations of the skills on which every subsequent stage of training will rely.

The FREEDIVING MASTERCLASS is a responsible and meaningful introduction to the world of freediving. It focuses on fundamental techniques, breathing and relaxation, hydrodynamics, buoyancy, and pressure equalization. The goal of the MASTERCLASS is for you to gain control, confidence, and safety at depths ranging from 8 to 22 meters. It is not simply a beginner course, but an educational program that lays the foundations upon which every subsequent stage of progression is built.

UNLOCK FREEDIVING is the next step after the MASTERCLASS. It represents the natural progression for anyone who wishes to deepen their knowledge and improve their performance. It focuses on diving to depths of up to 30 meters: techniques and apnea management are systematized, automated, and optimized. The program’s goal is for you to reach a mature level of control and self-awareness and to lay the foundations to advance into deep freediving.

Deep Master is a fully specialized training program for those who have completed the basic and intermediate training stages and who now focus on conscious, responsible diving to depths below 35 meters. It concentrates on absolute control of technique, on dive management and decision-making with planning, precision, safety and discipline. For freedivers with proven experience and maturity, who understand that awareness, responsibility and consistency come before the numbers.

A single training/educational session in the open sea. It lasts 2 hours and is specially designed for you who want to see in practice what freediving with Freedive Greece in the sea means. Training in a small group, two freedivers per buoy, guaranteed and substantial guidance, a high level of safety and real contact with the philosophy of our teaching and the way we work.

Five training sessions in the open sea, each lasting two hours, designed for those who want to work on specific techniques and improve. PRACTICE is ideal if you want to correct past mistakes or build stability and self‑confidence. Two freedivers per buoy, substantial guidance, a high level of safety: it functions either as a standalone training package or as preparation for a more demanding training program in the future.

Ten sessions in the open sea, each lasting two hours, designed for those who have moved beyond the stage of simple experience and truly want to progress. FOCUS emphasizes optimizing performance through targeted training. Two freedivers per buoy, a high level of safety, substantial guidance: FOCUS is aimed at those who treat freediving as a disciplined, long‑term practice of development rather than as an occasional activity.

An exclusive one‑on‑one session in the water with one of our top instructors. We work without distractions: all our attention is focused solely on you! We analyze your equipment, your technique, your breathing, and your buoyancy, and we strengthen your mental approach — in the sea, in practice. We immediately correct anything that limits you and raise your actual performance. This experience is not for everyone. It is only for those who want to see how far they can truly go.